Power Up-Get Fit Quick-Morning
January 3, 2024 @ 5:10 am – January 31, 2024 @ 6:00 am
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.
Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.