Stretch your Body, Mind and Soul-Gentle Yoga for Flexibility and Mobility
July 21, 2022 @ 9:30 am – August 25, 2022 @ 10:30 am
Stretching is a powerful tool that we can use to increase our flexibility, enhance our mobility, and improve our overall health. This class consists of approximately 15-20 minutes of book study followed by a gentle yoga class designed to help participants establish a stretching routine. Change Your Schedule, Change Your Life emphasizes how paying attention to our circadian rhythm, our biological clock, can help us live happier, healthier lives.