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X-ORIGINAL-URL:https://cbe.texarkanacollege.edu
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UID:67505-1748841000-1751436000@cbe.texarkanacollege.edu
SUMMARY:Power Up- Get Fit Quick (Morning)
DESCRIPTION:This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. \n\n\n\nOur instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. \n\n\n\nClasses will be held on Monday and Wednesday Mornings
URL:https://cbe.texarkanacollege.edu/register/power-up-get-fit-quick-morning-19/
LOCATION:Pinkerton Fitness Center – Exercise Room\, 2500 N. Robison Rd.\, Texarkana\, Texas\, 75503\, United States
CATEGORIES:Sports & Fitness
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DTSTART;TZID=America/Chicago:20250701T182500
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UID:69374-1751394300-1753989900@cbe.texarkanacollege.edu
SUMMARY:Kempo Kids ( ages 5-12)
DESCRIPTION:Kempo kids use innovative\, age level appropriate\, methods and just the right amount of fun to teach our young students’ life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills for self-defense like coordination\, speed\, power\, flexibility\, timing\, balance and endurance through the practice of forms\, self-defense techniques\, ground fighting\, basic blocking\, kicking\, striking drills\, and sparring\, while enhancing their confidence. \n\n\n\nInstructors: Christopher Atnip\, 2nd degree Black Belt in Kajukembo Karate and Texarkana College is a certified Jeet Kune Do training center.
URL:https://cbe.texarkanacollege.edu/register/kempo-kids-ages-5-12-6/
LOCATION:Pinkerton Fitness Center – Gym\, 2500 N. Robison Rd.\, Texarkana\, Texas\, 75503\, United States
CATEGORIES:Sports & Fitness
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CREATED:20250623T155913Z
LAST-MODIFIED:20250702T170638Z
UID:69365-1751397900-1753993500@cbe.texarkanacollege.edu
SUMMARY:Self Defense & Martial Arts-Beginner to Advanced (Ages 13 & Up)
DESCRIPTION:Kajukenbo: A Comprehensive Self-Defense System\n\n\n\nKajukenbo is a complete\, no-nonsense self-defense system that incorporates the most effective techniques of Tang Soo Do\, Judo\, Jujitsu\, Kenpo\, and Kungfu.  Our program offers disciplined\, focused\, real-world training from instructors over 50 of combined experience in martial arts.  \n\n\n\nPhysical benefits\n\n\n\n\n Cardio Improvement: Enhance your cardiovascular health through rigorous training. \n\n\n\nStrength Building: Develop muscle strength and endurance.\n\n\n\nFlexibility: Increase your flexibility and range of motion.\n\n\n\n\nconfidence and skills\n\n\n\nTraining in Kajukenbo not only boosts physical fitness but also builds confidence in your abilities.  Through consistent practice\, you will gain self-assurance and mastery over various self-defense techniques. \n\n\n\nexpert instruction\n\n\n\nOur leadership team includes additional black belts and instructors in Boxing\, Kickboxing\, Taekwondo\, Shaolin Kenpo\, and Sil Lum Kung Fu\, providing a rich and diverse training experience. \n\n\n\ninstructor\n\n\n\nInstructor Christopher Atnip holds 2nd degree Black Belts in Kajukembo Karate and Jujitsu.  Additionally\, Texarkana College is a certified Jeet Kune Do training center\, ensuring a comprehensive and high-quality martial arts education. \n\n\n\n\n\nMarch 27\, 2026
URL:https://cbe.texarkanacollege.edu/register/self-defense-martial-arts-beginner-to-advanced-ages-13-up-6/
CATEGORIES:Sports & Fitness
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