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X-WR-CALDESC:Events for Texarkana College Community Education
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DTSTART;TZID=America/Chicago:20250701T182500
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UID:69374-1751394300-1753989900@cbe.texarkanacollege.edu
SUMMARY:Kempo Kids ( ages 5-12)
DESCRIPTION:Kempo kids use innovative\, age level appropriate\, methods and just the right amount of fun to teach our young students’ life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills for self-defense like coordination\, speed\, power\, flexibility\, timing\, balance and endurance through the practice of forms\, self-defense techniques\, ground fighting\, basic blocking\, kicking\, striking drills\, and sparring\, while enhancing their confidence. \n\n\n\nInstructors: Christopher Atnip\, 2nd degree Black Belt in Kajukembo Karate and Texarkana College is a certified Jeet Kune Do training center.
URL:https://cbe.texarkanacollege.edu/register/kempo-kids-ages-5-12-6/
LOCATION:Pinkerton Fitness Center – Gym\, 2500 N. Robison Rd.\, Texarkana\, Texas\, 75503\, United States
CATEGORIES:Sports & Fitness
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DTSTART;TZID=America/Chicago:20250701T192500
DTEND;TZID=America/Chicago:20250731T202500
DTSTAMP:20260416T164946
CREATED:20250623T155913Z
LAST-MODIFIED:20250702T170638Z
UID:69365-1751397900-1753993500@cbe.texarkanacollege.edu
SUMMARY:Self Defense & Martial Arts-Beginner to Advanced (Ages 13 & Up)
DESCRIPTION:Kajukenbo: A Comprehensive Self-Defense System\n\n\n\nKajukenbo is a complete\, no-nonsense self-defense system that incorporates the most effective techniques of Tang Soo Do\, Judo\, Jujitsu\, Kenpo\, and Kungfu.  Our program offers disciplined\, focused\, real-world training from instructors over 50 of combined experience in martial arts.  \n\n\n\nPhysical benefits\n\n\n\n\n Cardio Improvement: Enhance your cardiovascular health through rigorous training. \n\n\n\nStrength Building: Develop muscle strength and endurance.\n\n\n\nFlexibility: Increase your flexibility and range of motion.\n\n\n\n\nconfidence and skills\n\n\n\nTraining in Kajukenbo not only boosts physical fitness but also builds confidence in your abilities.  Through consistent practice\, you will gain self-assurance and mastery over various self-defense techniques. \n\n\n\nexpert instruction\n\n\n\nOur leadership team includes additional black belts and instructors in Boxing\, Kickboxing\, Taekwondo\, Shaolin Kenpo\, and Sil Lum Kung Fu\, providing a rich and diverse training experience. \n\n\n\ninstructor\n\n\n\nInstructor Christopher Atnip holds 2nd degree Black Belts in Kajukembo Karate and Jujitsu.  Additionally\, Texarkana College is a certified Jeet Kune Do training center\, ensuring a comprehensive and high-quality martial arts education. \n\n\n\n\n\nMarch 27\, 2026
URL:https://cbe.texarkanacollege.edu/register/self-defense-martial-arts-beginner-to-advanced-ages-13-up-6/
CATEGORIES:Sports & Fitness
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DTSTART;TZID=America/Chicago:20250707T051000
DTEND;TZID=America/Chicago:20250813T060000
DTSTAMP:20260416T164946
CREATED:20250422T161320Z
LAST-MODIFIED:20250814T194047Z
UID:67649-1751865000-1755064800@cbe.texarkanacollege.edu
SUMMARY:Power Up-Get Fit Quick July 2025(Morning)
DESCRIPTION:Morning classes\n\n\n\nStart your day with strength\, energy\, and confidence! Our morning classes are designed to wake up your body and mind\, setting a positive tone for the rest of your day.   \n\n\n\nThis high-energy\, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group.  Whether you’re just starting your fitness journey or you’re a seasoned athlete\, all fitness levels are welcome. \n\n\n\nLed by our certified instructor\, who holds a Personal Training Certification through ISSA and a Group Exercise Certification through AFAA\, you’ll be guided through safe\, effective\, and motivating workouts designed to help you feel strong and empowered. \n\n\n\nMondays & Wednesdays-Morning Sessions: July 7 through August 13\, 5:10am-6:00am \n\n\n\nJoin us and start your week strong!
URL:https://cbe.texarkanacollege.edu/register/power-up-get-fit-quick-morning-20/
LOCATION:Pinkerton Fitness Center – Exercise Room\, 2500 N. Robison Rd.\, Texarkana\, Texas\, 75503\, United States
CATEGORIES:Sports & Fitness
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DTSTART;TZID=America/Chicago:20250715T180000
DTEND;TZID=America/Chicago:20250805T200000
DTSTAMP:20260416T164946
CREATED:20250417T140119Z
LAST-MODIFIED:20250717T224708Z
UID:67536-1752602400-1754424000@cbe.texarkanacollege.edu
SUMMARY:Decorating Cookies & Cupcakes
DESCRIPTION:What Icing do I need for cookies? What is the best recipe for decorated cookies? What about cupcakes\, I want them elegant yet simple? All of these are questions we will ask\, explore and hopefully answer each of them and more. The first night we will discuss the 2 most common types of icing\, and I’ll make a batch of my favorite one and share the recipe for that and my favorite cookie recipe (actually it’s a tip of any sugar cookie recipe) with all of you. The next 3 nights we will be learning a few decorating techniques and decorating cookies and cupcakes\, get ready to do some baking! \n\n\n\nTuesday from 6pm-8pm
URL:https://cbe.texarkanacollege.edu/register/decorating-cookies-cupcakes/
LOCATION:Truman Arnold Student Center – Upstairs Kitchen\, 2500 N. Robison Rd.\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Culinary Arts
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