Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISA and Group Exercise through AFAA, […]
*Class will not be held on May 14th due to graduation* Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is […]
Kajukenbo is a practical, no-nonsense self‑defense system that blends the most effective techniques from Tang Soo Do, Judo, Jujitsu, Kenpo, and Kung Fu. Our students receive disciplined, focused, real‑world training from instructors with more than 50 years of combined martial arts experience. Along with learning solid self‑defense skills, students see major physical benefits—improved cardio, increased […]
