Kempo Kids
Pinkerton Fitness Center - Exercise RoomThis class is for students ages 5-12. Class meets Tuesdays & Thursdays for 4 weeks. Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills […]
Self Defense and Martial Arts – Beginner to Advanced
Pinkerton Fitness Center - Exercise RoomClass will meet Tuesdays & Thursdays for four weeks. This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. […]
Power Up-Get Fit Quick-Morning
Pinkerton Fitness Center - Exercise RoomThis is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. This class meets Monday and Wednesday Mornings at 5:10-6am for six weeks!
Power Up-Get Fit Quick-Evening
Pinkerton Fitness Center - Exercise RoomThis is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. This class meets Tuesday and Thursday evenings from 5:25-6:15pm for six weeks!
Beginning Pickleball
Ages 15 & up Come and learn to play the fastest growing recreational sport in America! PIckleball is easy to learn and fun to play for people of all ages. Playing Pickleball is not a only good exercise, it is also good for mental health because it is a great social outlet. This course will […]
Kempo Kids
Pinkerton Fitness Center - Exercise RoomThis class is for students ages 5-12. Class meets Tuesdays & Thursdays for 4 weeks. Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills […]
Self Defense and Martial Arts – Beginner to Advanced
Pinkerton Fitness Center - Exercise RoomClass will meet Tuesdays & Thursdays for four weeks. This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. […]
Disc Golf Fundamentals
Spring Lake Park-Disc Golf CourseThis class will cover all the information needed to play a round of disc golf including but not limited to: Ages 12 & UP
Power Up-Get Fit Quick-Morning
Pinkerton Fitness Center - Exercise RoomThis is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. This class meets Monday and Wednesday Mornings at 5:10-6am for six weeks!
Power Up-Get Fit Quick-Evening
Pinkerton Fitness Center - Exercise RoomThis is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. This class meets Tuesday and Thursday evenings from 5:25-6:15pm for six weeks! **No class May […]
Intermediate Pickleball
Pinkerton Fitness Center - GymAges 15 & Up This course will be for intermediate pickleball students. The student will need to know how to play the game already and be able to keep score. The class will focus on double strategies and techniques. Class will highlight: The first hour each Monday will focus on learning a new skill through […]