Power Up-Get Fit Quick
Pinkerton Fitness Center - Exercise RoomThis is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. This class is sold out, if you would like to be on the wait list […]
Kempo Teens
This class is for ages 13-17. Kempo Teen uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills for self-defense like coordination, speed, power, flexibility, timing, balance, […]
Kempo Kids
Pinkerton Fitness Center - Exercise RoomThis class is for students ages 5-12. Class meets Tuesdays & Thursdays for 4 weeks. Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills […]
Self Defense and Martial Arts – Beginner to Advanced
Pinkerton Fitness Center - Exercise RoomClass will meet Tuesdays & Thursdays for four weeks. This class is for ages 18 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. […]
Kempo Teens
This class is for ages 13-17. Kempo Teen uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills for self-defense like coordination, speed, power, flexibility, timing, balance, […]
Kempo Kids
Pinkerton Fitness Center - Exercise RoomThis class is for students ages 5-12. Class meets Tuesdays & Thursdays for 4 weeks. Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills […]
Self Defense and Martial Arts – Beginner to Advanced
Pinkerton Fitness Center - Exercise RoomClass will meet Tuesdays & Thursdays for four weeks. This class is for ages 18 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. […]
Beginning Pickleball
Ages 15 & up This course will teach the basics of pickleball. The student will learn the equipment, court and rules of the game. The student will also participate in drills practice designed to learn or enhance the student's skill level. There are some differences between singles and doubles play; therefore, the student will experience […]
Stretch your Body, Mind and Soul-Gentle Yoga for Flexibility and Mobility
Stretching is a powerful tool that we can use to increase our flexibility, enhance our mobility, and improve our overall health. This class consists of approximately 15-20 minutes of book study followed by a gentle yoga class designed to help participants establish a stretching routine. Change Your Schedule, Change Your Life emphasizes how paying attention […]
Power Up-Get Fit Quick
Pinkerton Fitness Center - Exercise RoomThis is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. This class meets Tuesday and Thursday evenings from 5:30-6:15pm (There is no class July 28th)
Kempo Teens
This class is for ages 13-17. Kempo Teen uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills for self-defense like coordination, speed, power, flexibility, timing, balance, […]
Kempo Kids
Pinkerton Fitness Center - Exercise RoomThis class is for students ages 5-12. Class meets Tuesdays & Thursdays for 4 weeks. Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills […]