Basic Self Defense
Pinkerton Fitness Center - Exercise RoomThis class is for ages 3-up (class will be divided into age groups) Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks. You will not only learn the physical but also the psychological awareness This class meets Friday […]
Kempo Kids
Pinkerton Fitness Center - Exercise RoomThis class is for students ages 5-12. Class meets Tuesdays & Thursdays for 4 weeks. Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills […]
Self Defense and Martial Arts – Beginner to Advanced
Pinkerton Fitness Center - Exercise RoomClass will meet Tuesdays & Thursdays for four weeks. This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. […]
Power Up-Get Fit Quick
Pinkerton Fitness Center - Exercise RoomThis is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. This class meets Monday and Wednesday mornings from 5am-5:45am
Power Up-Get Fit Quick
Pinkerton Fitness Center - Exercise RoomThis is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. This class meets Tuesday and Thursday evenings from 5:30-6:15pm
Kempo Kids
Pinkerton Fitness Center - Exercise RoomThis class is for students ages 5-12. Class meets Tuesdays & Thursdays for 4 weeks. Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills […]
Self Defense and Martial Arts – Beginner to Advanced
Pinkerton Fitness Center - Exercise RoomClass will meet Tuesdays & Thursdays for four weeks. This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. […]
Basic Self Defense
Pinkerton Fitness Center - Exercise RoomThis class is for ages 3-up (class will be divided into age groups) Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks. You will not only learn the physical but also the psychological awareness This class meets Friday […]
Power Up-Get Fit Quick
Pinkerton Fitness Center - Exercise RoomThis is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. This class meets Monday and Wednesday Mornings at 5a-5;45am
Power Up-Get Fit Quick
Pinkerton Fitness Center - Exercise RoomThis is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. This class meets Tuesday and Thursday evenings from 5:30-6:15pm
Kempo Kids
Pinkerton Fitness Center - Exercise RoomThis class is for students ages 5-12. No classes the week of November 21st. We are closed for Thanksgiving Break Class meets Tuesdays & Thursdays for 4 weeks. Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now […]
Self Defense and Martial Arts – Beginner to Advanced
Pinkerton Fitness Center - Exercise RoomNo classes the week of November 21st. We are closed for Thanksgiving Break. Class will meet Tuesdays & Thursdays for four weeks. This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, […]