Introduction to Boxing

Instructor: Curtis Chambers

Introduction to Boxing is a beginner-friendly class that focuses on fundamental boxing skills, including footwork, head movement, blocking, and basic punches. Each session concludes with functional fitness exercises designed to improve strength, endurance, coordination, and overall conditioning.

This is a great class for anyone who is curious about boxing and wants to get a feel for the sport in a welcoming, beginner-level environment. No experience is necessary. Participants are encouraged to bring boxing gloves if they have them, but gloves are not required to participate.