Tuesdays & Thursdays Unwind your day with purpose and power! Our evening classes are the perfect way to recharge your body and reset your mind. This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you're just starting your fitness journey or you're a seasoned athlete, […]
Mondays & Wednesdays Start your day with strength, energy, and confidence! Our morning classes are designed to wake up your body and mind, setting a positive tone for the rest of your day. This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you're just starting […]
Tuesdays and Thursdays Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn martial arts, […]
Mondays Beginner Line Dance Class – Let’s Get Moving! Ready to have a blast while learning something new? Our Beginner Line Dance Class is the perfect way to step into the world of line dancing! This fun, energetic class is designed for newcomers and will guide you through the basics, including popular steps and easy-to-follow routines. Line […]
Tuesdays & Thursdays, 7:25-8:25 pm Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn […]
Mondays & Wednesdays Start your day with strength, energy, and confidence! Our morning classes are designed to wake up your body and mind, setting a positive tone for the rest of your day. This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you're just starting […]
Mondays & Wednesdays Start your day with strength, energy, and confidence! Our morning classes are designed to wake up your body and mind, setting a positive tone for the rest of your day. This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you're just starting […]
Tuesdays, Sept 2 thru Sept 30, 7:25-8:25 pm Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; […]
Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn martial arts, they will also […]
Morning classes Start your day with strength, energy, and confidence! Our morning classes are designed to wake up your body and mind, setting a positive tone for the rest of your day. This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you're just starting your […]
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. Classes will be held on Monday and Wednesday Mornings
Come join the fun and learn the basics of beginner line dancing. No partner is required but it is more fun if you bring a friend! Line dance is great for your mind and body and is suitable for all activity levels. You will learn 8-10 dances over the course of 4 weeks in a […]
