This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor has her Personal Training Certification through […]
Kempo kids use innovative, age level appropriate, methods and just the right amount of fun to teach our young students’ life and physical skills that will benefit them now and […]
Kajukenbo: A Comprehensive Self-Defense System Kajukenbo is a complete, no-nonsense self-defense system that incorporates the most effective techniques of Tang Soo Do, Judo, Jujitsu, Kenpo, and Kungfu. Our program offers […]
