Sports & Fitness
Power Up-Get Fit Quick-Morning
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.Our instructor Valerie Tatum-has her Personal Training Certification through […]
Power Up-Get Fit Quick-Evening
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.Our instructor Valerie Tatum-has her Personal Training Certification through […]
Kempo Kids
This class is for students ages 5-12.Class meets Tuesdays & Thursdays for 4 weeks.Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young […]
Self Defense and Martial Arts – Beginner to Advanced
Class will meet Tuesdays & Thursdays for four weeks.This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo […]