May 5 @ 5:25 pm – May 28 @ 6:20 pm
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you’re just starting out or a seasoned fitness enthusiast, all levels are welcome.
Our instructor is certified in Personal Training through ISA and Group Exercise through AFAA, ensuring a safe, effective, and motivating experience.
Instructor: Valerie Tatum
March 24 @ 5:25 pm – April 30 @ 6:20 pm
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you’re just starting out or a seasoned fitness enthusiast, all levels are welcome.
Our instructor is certified in Personal Training through ISA and Group Exercise through AFAA, ensuring a safe, effective, and motivating experience.
Instructor: Valerie Tatum
May 4 @ 5:10 am – May 29 @ 6:10 am
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you’re just starting out or a seasoned fitness enthusiast, all levels are welcome.
Our instructor is certified in Personal Training through ISA and Group Exercise through AFAA, ensuring a safe, effective, and motivating experience.
Please Note: There will be no class on May 14th or May 25th – Memorial Day – Makeup Day will be May 29th
Instructor: Valerie Tatum
March 23 @ 5:10 am – April 29 @ 6:10 am
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you’re just starting out or a seasoned fitness enthusiast, all levels are welcome.
Our instructor is certified in Personal Training through ISA and Group Exercise through AFAA, ensuring a safe, effective, and motivating experience.
Instructor: Valerie Tatum
February 3 @ 5:25 pm – March 12 @ 6:20 pm
Tuesdays & Thursdays
Unwind your day with purpose and power! Our evening classes are the perfect way to recharge your body and reset your mind.
This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you’re just starting your fitness journey or you’re a seasoned athlete, all fitness levels are welcome.
Led by our certified instructor, who holds a Personal Training Certification through ISSA and a Group Exercise Certification through AFAA, you’ll be guided through safe, effective, and motivating workouts designed to help you feel strong and empowered.
**PLEASE NOTE: NO CLASS ON THURSDAY, FEB. 19TH**
Instructor: Valerie Tatum
January 6 @ 5:25 pm – January 29 @ 6:20 pm
Tuesdays & Thursdays
Unwind your day with purpose and power! Our evening classes are the perfect way to recharge your body and reset your mind.
This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you’re just starting your fitness journey or you’re a seasoned athlete, all fitness levels are welcome.
Led by our certified instructor, who holds a Personal Training Certification through ISSA and a Group Exercise Certification through AFAA, you’ll be guided through safe, effective, and motivating workouts designed to help you feel strong and empowered.
Instructor: Valerie Tatum
December 2, 2025 @ 5:25 pm – December 18, 2025 @ 6:20 pm
Tuesdays & Thursdays
Unwind your day with purpose and power! Our evening classes are the perfect way to recharge your body and reset your mind.
This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you’re just starting your fitness journey or you’re a seasoned athlete, all fitness levels are welcome.
Led by our certified instructor, who holds a Personal Training Certification through ISSA and a Group Exercise Certification through AFAA, you’ll be guided through safe, effective, and motivating workouts designed to help you feel strong and empowered.
**PLEASE NOTE: NO CLASS ON THURSDAY, DEC. 11th**
Instructor: Valerie Tatum
February 2 @ 5:10 am – March 11 @ 6:05 am
Mondays & Wednesdays
Start your day with strength, energy, and confidence! Our morning classes are designed to wake up your body and mind, setting a positive tone for the rest of your day.
This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you’re just starting your fitness journey or you’re a seasoned athlete, all fitness levels are welcome.
Led by our certified instructor, who holds a Personal Training Certification through ISSA and a Group Exercise Certification through AFAA, you’ll be guided through safe, effective, and motivating workouts designed to help you feel strong and empowered.
Instructor: Valerie Tatum
January 5 @ 5:10 am – January 28 @ 6:05 am
Mondays & Wednesdays
Start your day with strength, energy, and confidence! Our morning classes are designed to wake up your body and mind, setting a positive tone for the rest of your day.
This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you’re just starting your fitness journey or you’re a seasoned athlete, all fitness levels are welcome.
Led by our certified instructor, who holds a Personal Training Certification through ISSA and a Group Exercise Certification through AFAA, you’ll be guided through safe, effective, and motivating workouts designed to help you feel strong and empowered.
Instructor: Valerie Tatum
December 1, 2025 @ 5:10 am – December 17, 2025 @ 6:05 am
Mondays & Wednesdays
Start your day with strength, energy, and confidence! Our morning classes are designed to wake up your body and mind, setting a positive tone for the rest of your day.
This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you’re just starting your fitness journey or you’re a seasoned athlete, all fitness levels are welcome.
Led by our certified instructor, who holds a Personal Training Certification through ISSA and a Group Exercise Certification through AFAA, you’ll be guided through safe, effective, and motivating workouts designed to help you feel strong and empowered.
Instructor: Valerie Tatum
