This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.
Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.
Classes will be held on Tuesday and Thursday evenings.
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.
Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.
Classes will be held on Monday and Wednesday Mornings
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.
Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.
Classes will be held on Monday and Wednesday Mornings
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.
Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.
Classes will be held on Tuesday and Thursday evenings.
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.
Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.
Classes will be held on Monday and Wednesday Mornings
