June 23 @ 5:25 pm – 6:20 pm
Instructor: Valerie Tatum
*This class will be hold on Tuesdays & Thursdays from June 23rd – July 30th (6 weeks)
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance.
Whether you’re just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISA and Group Exercise through AFAA, ensuring a safe, effective, and motivating experience.
