Looking for a fun night out with your girlfriends?! Come paint a wooden door hanger to make your front door a statement this Summer. No experience needed for this class! Each student will receive step-by-step instructions with an experienced local artist.
Come take this 4 week Summer Cooking Club class and learn how to have the perfect Summer party.
Week one- (July 15)Fruit and Veggie Appetizer and Garnishes and making Fruit and Veggie Displays.
Week two- (July 22)Hot appetizers, using various techniques to include smoking, pickling, and grilling.
Week three-(July 29)Assorted Dessert Appetizers and displays.
Week four-(August 5)Drinks and building the Buffet.
Learn the beautiful simplicity of making and decorating cakes, whether from scratch or a doctored box mix.
Class meets on Thursdays from 6-8 p.m. on June 3-June 24, 2021
This class is for students ages 5-15.
Class meets Tuesdays & Thursdays for 4 weeks.
Kenpo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults.
This program develops the essential physical skills for self-defense like coordination, speed, power, flexibility, timing, balance, and endurance through the practice of forms, self-defense techniques, ground fighting, basic blocking, kicking, striking drills, and sparring, while enhancing their confidence, increasing their independence and offering them healthy, balanced solutions to conflict, bullying, peer pressure, strangers and negative environmental influences.
Our kid’s martial arts program is the perfect companion to help you raise strong, confident leaders, teaching confidence, focus & self-defense skills. Equip them with the tools to succeed in the real world with Kenpo Karate. We play and have fun while still applying limits and boundaries of good behavior. Kids are taught to be accountable for their actions while getting the structure they crave in an environment that’s supportive, educational, and fun.
Instructors: Christopher Atnip, 2nd degree Black Belts in Kajukembo Karate and Jujtisu and Curtis Chambers 7th Degree Black Belt in Kajukembo Karate. Texarkana College is a certified Jeet Kune Do training center.
This class is for students ages 5-15.
Class meets Tuesdays & Thursdays for 4 weeks.
Kenpo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults.
This program develops the essential physical skills for self-defense like coordination, speed, power, flexibility, timing, balance, and endurance through the practice of forms, self-defense techniques, ground fighting, basic blocking, kicking, striking drills, and sparring, while enhancing their confidence, increasing their independence and offering them healthy, balanced solutions to conflict, bullying, peer pressure, strangers and negative environmental influences.
Our kid’s martial arts program is the perfect companion to help you raise strong, confident leaders, teaching confidence, focus & self-defense skills. Equip them with the tools to succeed in the real world with Kenpo Karate. We play and have fun while still applying limits and boundaries of good behavior. Kids are taught to be accountable for their actions while getting the structure they crave in an environment that’s supportive, educational, and fun.
Instructors: Christopher Atnip, 2nd degree Black Belts in Kajukembo Karate and Jujtisu and Curtis Chambers 7th Degree Black Belt in Kajukembo Karate. Texarkana College is a certified Jeet Kune Do training center.
This class is for students ages 5-15.
Class meets Tuesdays & Thursdays for 4 weeks.
Kenpo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults.
This program develops the essential physical skills for self-defense like coordination, speed, power, flexibility, timing, balance, and endurance through the practice of forms, self-defense techniques, ground fighting, basic blocking, kicking, striking drills, and sparring, while enhancing their confidence, increasing their independence and offering them healthy, balanced solutions to conflict, bullying, peer pressure, strangers and negative environmental influences.
Our kid’s martial arts program is the perfect companion to help you raise strong, confident leaders, teaching confidence, focus & self-defense skills. Equip them with the tools to succeed in the real world with Kenpo Karate. We play and have fun while still applying limits and boundaries of good behavior. Kids are taught to be accountable for their actions while getting the structure they crave in an environment that’s supportive, educational, and fun.
Instructors: Christopher Atnip, 2nd degree Black Belts in Kajukembo Karate and Jujtisu and Curtis Chambers 7th Degree Black Belt in Kajukembo Karate. Texarkana College is a certified Jeet Kune Do training center.
Class will meet Tuesdays & Thursdays for four weeks.
This class is for ages 16 & up
Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn martial arts they will also improve cardio, strength, and flexibility. Confidence in one’s self and abilities are gained through training. We also have leadership with additional black belts and instructors in Boxing, Kickboxing, Taekwondo, Shaolin Kenpo, & Sil Lum Kung Fu to add additional depth to your training.
Class will meet Tuesdays & Thursdays for four weeks.
This class is for ages 16 & up
Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn martial arts they will also improve cardio, strength, and flexibility. Confidence in one’s self and abilities are gained through training. We also have leadership with additional black belts and instructors in Boxing, Kickboxing, Taekwondo, Shaolin Kenpo, & Sil Lum Kung Fu to add additional depth to your training.
Class meets Mondays & Wednesdays for 6 weeks.
What the world needs now is Yoga, sweet Yoga! In these challenging times, the world is offering you a reset! How will you evolve and move forward? The practice of Yoga is an antidote to anxiety and a boost to the immune system. A Yoga community also offers a way to stay connected in times of isolation. Through the transformative powers of Kripalu Yoga, Lynnel will safely guide you to create flexibility, energy, strength, balance, and inner peace! This course is perfect for both beginners and seasoned practitioners.
This class meets by ZOOM, take Yoga from the comfort of your own home.
Taught by Lynnel Westerman, E-RYT500, Certified Kripalu Yoga Instructor, member of Kripalu Yoga and Ayurveda Association and Yoga Alliance. Ayurveda Lifestyle Counselor.
Class meets Tuesdays & Thursdays for 6 weeks.
What the world needs now is Yoga, sweet Yoga! In these challenging times, the world is offering you a reset! How will you evolve and move forward? The practice of Yoga is an antidote to anxiety and a boost to the immune system. A Yoga community also offers a way to stay connected in times of isolation. Through the transformative powers of Kripalu Yoga, Lynnel will safely guide you to create flexibility, energy, strength, balance, and inner peace! This course is perfect for both beginners and seasoned practitioners.
This class meets by ZOOM, take Yoga from the comfort of your own home.
Taught by Lynnel Westerman, E-RYT500, Certified Kripalu Yoga Instructor, member of Kripalu Yoga and Ayurveda Association and Yoga Alliance. Ayurveda Lifestyle Counselor.
