Sports & Fitness
Calendar of Courses
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
5 courses,
Power Up-Get Fit Quick-Morning
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.This class meets Monday and Wednesday Mornings at 5:10-6:05am for four weeks!NO CLASS ON MONDAY JANUARY 13, […]
Winter Mixed Pickleball League
Each ticket represents a team! Each team will be comprised of 2 men and 2 women. Please only sign up once you have your complete team in place.This league will run for 4 weeks. We have reserved 6 weeks in case of any weather related closures.Throughout each league night, teams will play in a round […]
Power Up-Get Fit Quick-Evening
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.Class meets Tuesdays and Thursdays from 5:25-6:20pm. NO CLASS ON TUESDAY JANUARY 14, 2025!
Kempo Kids
This class is for students ages 5-12.Class meets Tuesdays & Thursdays for 4 weeks.Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults.This program develops the essential physical skills for self-defense like […]
Self Defense and Martial Arts – Beginner to Advanced
Class will meet Tuesdays & Thursdays for four weeks.This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The […]
1 course,
1 course,
1 course,
2 courses,
Power Up-Get Fit Quick-Morning
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.This class meets Monday and Wednesday Mornings at 5:10-6:05am for six weeks!
5 courses,
Power Up-Get Fit Quick-Evening
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.Class meets Tuesdays and Thursdays from 5:25-6:20pm.
Kempo Kids
This class is for students ages 5-12.Class meets Tuesdays & Thursdays for 4 weeks.Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults.This program develops the essential physical skills for self-defense like […]
Self Defense and Martial Arts – Beginner to Advanced
Class will meet Tuesdays & Thursdays for four weeks.This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The […]