*This class will be held on Tuesdays & Thursdays from August 4th - August 27th(4 weeks) *NO CLASS THURSDAY AUGUST 6th! Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a […]
*This class will be held on Mondays & Wednesday from August 3rd - August 26th (4 weeks) *Optional: exercise mat and hand weights Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out […]
Instructor: Valerie Tatum *This class will be hold on Tuesdays & Thursdays from June 23rd - July 30th (6 weeks) Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a seasoned […]
*This class will be held on Mondays & Wednesdays from June 22nd - July 29th (6 weeks) Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a seasoned fitness enthusiast, all […]
Kajukenbo is a practical, no-nonsense self‑defense system that blends the most effective techniques from Tang Soo Do, Judo, Jujitsu, Kenpo, and Kung Fu. Our students receive disciplined, focused, real‑world training from instructors with more than 50 years of combined martial arts experience. Along with learning solid self‑defense skills, students see major physical benefits—improved cardio, increased […]
This class meets Tuesday & Thursday nights from May 5 - May 28 *Class will not be held on May 14th due to graduation* Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting […]
This class meets Monday & Wednesday mornings from May 4-29 Please Note: There will be no class on May 25th - Memorial Day - Makeup Day will be May 29th Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength […]
Monday Evenings; April 6 - 27, 2026 from 6-7pm Beginner Line Dance Class – Let’s Get Moving! Ready to have a blast while learning something new? Our Beginner Line Dance Class is the perfect way to step into the world of line dancing! This fun, energetic class is designed for newcomers and will guide you through the […]
Kajukenbo is a practical, no-nonsense self‑defense system that blends the most effective techniques from Tang Soo Do, Judo, Jujitsu, Kenpo, and Kung Fu. Our students receive disciplined, focused, real‑world training from instructors with more than 50 years of combined martial arts experience. Along with learning solid self‑defense skills, students see major physical benefits—improved cardio, increased […]
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISA and Group Exercise through AFAA, […]
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISA and Group Exercise through AFAA, […]
Kajukenbo is a practical, no-nonsense self‑defense system that blends the most effective techniques from Tang Soo Do, Judo, Jujitsu, Kenpo, and Kung Fu. Our students receive disciplined, focused, real‑world training from instructors with more than 50 years of combined martial arts experience. Along with learning solid self‑defense skills, students see major physical benefits—improved cardio, increased […]
