Instructor: Valerie Tatum *This class will be hold on Tuesdays & Thursdays from June 23rd - July 30th (6 weeks) Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a seasoned […]
*This class will be held on Mondays & Wednesdays from June 22nd - July 29th (6 weeks) Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a seasoned fitness enthusiast, all […]
Kajukenbo is a practical, no-nonsense self‑defense system that blends the most effective techniques from Tang Soo Do, Judo, Jujitsu, Kenpo, and Kung Fu. Our students receive disciplined, focused, real‑world training from instructors with more than 50 years of combined martial arts experience. Along with learning solid self‑defense skills, students see major physical benefits—improved cardio, increased […]
This class meets Tuesday & Thursday nights from May 5 - May 28 *Class will not be held on May 14th due to graduation* Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting […]
This class meets Monday & Wednesday mornings from May 4-29 Please Note: There will be no class on May 25th - Memorial Day - Makeup Day will be May 29th Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength […]
Monday Evenings; April 6 - 27, 2026 from 6-7pm Beginner Line Dance Class – Let’s Get Moving! Ready to have a blast while learning something new? Our Beginner Line Dance Class is the perfect way to step into the world of line dancing! This fun, energetic class is designed for newcomers and will guide you through the […]
Kajukenbo is a practical, no-nonsense self‑defense system that blends the most effective techniques from Tang Soo Do, Judo, Jujitsu, Kenpo, and Kung Fu. Our students receive disciplined, focused, real‑world training from instructors with more than 50 years of combined martial arts experience. Along with learning solid self‑defense skills, students see major physical benefits—improved cardio, increased […]
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISA and Group Exercise through AFAA, […]
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISA and Group Exercise through AFAA, […]
Kajukenbo is a practical, no-nonsense self‑defense system that blends the most effective techniques from Tang Soo Do, Judo, Jujitsu, Kenpo, and Kung Fu. Our students receive disciplined, focused, real‑world training from instructors with more than 50 years of combined martial arts experience. Along with learning solid self‑defense skills, students see major physical benefits—improved cardio, increased […]
Tuesdays and Thursdays Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn martial arts, […]
Tuesdays & Thursdays Unwind your day with purpose and power! Our evening classes are the perfect way to recharge your body and reset your mind. This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you're just starting your fitness journey or you're a seasoned athlete, […]
