Instructor: Curtis Chambers Introduction to Boxing is a beginner-friendly class that focuses on fundamental boxing skills, including footwork, head movement, blocking, and basic punches. Each session concludes with functional fitness exercises designed to improve strength, endurance, coordination, and overall conditioning. This is a great class for anyone who is curious about boxing and wants to […]
*This class will be held on Monday Evenings; October 5 - October 26, 2026 from 6-7pm* Beginner Line Dance Class – Let’s Get Moving! Ready to have a blast while learning something new? Our Beginner Line Dance Class is the perfect way to step into the world of line dancing! This fun, energetic class is designed for […]
Classes will be held on Tuesdays & Thursdays (October 1-30, 2026 from 6:25pm - 7:25pm)
Practical Self-Defense Training/Martials Arts (Ages 13 +) Classes will be held on Tuesdays & Thursdays (October 1 - 29 from 7:25pm – 8:25pm) In a world where real-life situations demand practical skills, this class focuses on effective self-defense training that works in everyday situations. Drawing from real-world experience, students will learn how mastering fundamental martial […]
Classes will be held on Tuesdays & Thursdays (September 1-29, 2026 from 6:25pm - 7:25pm)
Practical Self-Defense Training/Martials Arts (Ages 13 +) Classes will be held on Tuesdays & Thursdays (September 1st - 29th from 7:25pm – 8:25pm) In a world where real-life situations demand practical skills, this class focuses on effective self-defense training that works in everyday situations. Drawing from real-world experience, students will learn how mastering fundamental martial […]
*This class will be held on Tuesdays & Thursdays from August 4th - August 27th(4 weeks) *NO CLASS THURSDAY AUGUST 6th! Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a […]
*This class will be held on Mondays & Wednesday from August 3rd - August 26th (4 weeks) *Optional: exercise mat and hand weights Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out […]
Instructor: Valerie Tatum *This class will be hold on Tuesdays & Thursdays from June 23rd - July 30th (6 weeks) Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a seasoned […]
*This class will be held on Mondays & Wednesdays from June 22nd - July 29th (6 weeks) Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting out or a seasoned fitness enthusiast, all […]
Kajukenbo is a practical, no-nonsense self‑defense system that blends the most effective techniques from Tang Soo Do, Judo, Jujitsu, Kenpo, and Kung Fu. Our students receive disciplined, focused, real‑world training from instructors with more than 50 years of combined martial arts experience. Along with learning solid self‑defense skills, students see major physical benefits—improved cardio, increased […]
This class meets Tuesday & Thursday nights from May 5 - May 28 *Class will not be held on May 14th due to graduation* Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance. Whether you're just starting […]
