September 1 @ 10:15 am – 11:15 am
Hatha Yoga for Stress Relief & Wellness
Ages 16+ | Tuesdays at 10:15 AM
*This class will meet on the following Tuesdays: September 2, 9, 16, 23, & 30
Take a break from the demands of everyday life and join us for a 60-minute Hatha Yoga class designed to help you move from stress to balance. This gentle practice combines mindful movement, breathwork, and relaxation techniques to support overall well-being while helping to calm the nervous system and restore harmony to the body and mind.
What You’ll Experience:
- Gentle Movement: Accessible yoga poses that focus on alignment, flexibility, and body awareness.
- Breathwork & Meditation: An introduction to simple breathing techniques and mindfulness practices to promote relaxation and mental clarity.
- Beginner-Friendly: Perfect for beginners and easily adaptable for all levels of experience and flexibility.
- Deep Relaxation: Enjoy restorative moments of rest designed to help reduce stress and leave you feeling refreshed.
What to Bring:
- Comfortable, breathable clothing that allows for easy movement
- A yoga mat, if you have one
Whether you’re new to yoga or looking to deepen your practice, this welcoming class offers a supportive space to improve strength, flexibility, balance, and inner calm. Join us each Tuesday throughout September and invest in your well-being! 🌿🧘♀️
Disclaimer:
Please note that this class is subject to minimum enrollment requirements. Texarkana College Community Education reserves the right to cancel or reschedule a class if the minimum number of registrations is not met. In the event of a cancellation, registered students will be notified and will receive a full refund.
