*This class will be held on Tuesdays & Thursdays from September 15 – October 29, 2026 (7 weeks)
*NO CLASS TUESDAY, SEPTEMBER 22nd!
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance.
Whether you’re just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISSA and Group Exercise through AFAA, ensuring a safe, effective, and motivating experience.
*This class will be held on Mondays & Wednesdays from September 14 – October 28, 2026 (7 weeks)
*NO CLASS MONDAY, SEPTEMBER 21st!
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance.
Whether you’re just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISSA and Group Exercise through AFAA, ensuring a safe, effective, and motivating experience.
Classes will be held on Tuesdays & Thursdays (November 2-20, 2026 from 6:25pm – 7:25pm)
Kempo Kids uses innovative, age-appropriate teaching methods and just the right amount of fun to help young students develop valuable life skills and physical abilities that will benefit them now and as they grow into adulthood.
This program helps children build confidence, self-discipline, respect, and focus while developing essential self-defense skills such as coordination, speed, power, flexibility, timing, balance, and endurance. Students will learn basic blocking, kicking, striking drills, self-defense techniques, and ground defense. As they develop a strong understanding of their foundational skills, students may also participate in supervised sparring using safety rules and appropriate protective gear. Forms are introduced as part of the curriculum to help reinforce technique, discipline, and skill development.
Through consistent training and encouragement, students gain confidence, improve fitness, and develop practical skills that can benefit them both on and off the mat.
Classes will be held on Tuesdays & Thursdays (October 1-30, 2026 from 6:25pm – 7:25pm)
Kempo Kids uses innovative, age-appropriate teaching methods and just the right amount of fun to help young students develop valuable life skills and physical abilities that will benefit them now and as they grow into adulthood.
This program helps children build confidence, self-discipline, respect, and focus while developing essential self-defense skills such as coordination, speed, power, flexibility, timing, balance, and endurance. Students will learn basic blocking, kicking, striking drills, self-defense techniques, and ground defense. As they develop a strong understanding of their foundational skills, students may also participate in supervised sparring using safety rules and appropriate protective gear. Forms are introduced as part of the curriculum to help reinforce technique, discipline, and skill development.
Through consistent training and encouragement, students gain confidence, improve fitness, and develop practical skills that can benefit them both on and off the mat.
Classes will be held on Tuesdays & Thursdays (September 1-29, 2026 from 6:25pm – 7:25pm)
Kempo Kids uses innovative, age-appropriate teaching methods and just the right amount of fun to help young students develop valuable life skills and physical abilities that will benefit them now and as they grow into adulthood.
This program helps children build confidence, self-discipline, respect, and focus while developing essential self-defense skills such as coordination, speed, power, flexibility, timing, balance, and endurance. Students will learn basic blocking, kicking, striking drills, self-defense techniques, and ground defense. As they develop a strong understanding of their foundational skills, students may also participate in supervised sparring using safety rules and appropriate protective gear. Forms are introduced as part of the curriculum to help reinforce technique, discipline, and skill development.
Through consistent training and encouragement, students gain confidence, improve fitness, and develop practical skills that can benefit them both on and off the mat.
*This class will be held on Monday Evenings; October 5 – October 26, 2026 from 6-7pm*
Beginner Line Dance Class – Let’s Get Moving!
Ready to have a blast while learning something new? Our Beginner Line Dance Class is the perfect way to step into the world of line dancing! This fun, energetic class is designed for newcomers and will guide you through the basics, including popular steps and easy-to-follow routines.
Line dancing is a fantastic way to express yourself, stay active, and enjoy great music—all while getting a workout that’s suitable for all ages and fitness levels. Whether you’re flying solo or bringing a friend, you’ll find a welcoming community and plenty of opportunities to make new connections.
No experience needed—just bring your enthusiasm and get ready to dance!
Instructor: Ticia Clements (4 weeks)
Disclaimer: Please note that this class is subject to minimum enrollment requirements. Texarkana College Community Education reserves the right to cancel or reschedule a class if the minimum number of registrations is not met. In the event of a cancellation, registered students will be notified and will receive a full refund.
Hatha Yoga for Stress Relief & Wellness Ages 16+ | Tuesdays at 10:15 AM *This class will meet on the following Tuesdays: September 1, 8,15,22,29
Take a break from the demands of everyday life and join us for a 60-minute Hatha Yoga class designed to help you move from stress to balance. This gentle practice combines mindful movement, breathwork, and relaxation techniques to support overall well-being while helping to calm the nervous system and restore harmony to the body and mind.
What You’ll Experience:
Gentle Movement: Accessible yoga poses that focus on alignment, flexibility, and body awareness.
Breathwork & Meditation: An introduction to simple breathing techniques and mindfulness practices to promote relaxation and mental clarity.
Beginner-Friendly: Perfect for beginners and easily adaptable for all levels of experience and flexibility.
Deep Relaxation: Enjoy restorative moments of rest designed to help reduce stress and leave you feeling refreshed.
What to Bring:
Comfortable, breathable clothing that allows for easy movement
A yoga mat, if you have one
Whether you’re new to yoga or looking to deepen your practice, this welcoming class offers a supportive space to improve strength, flexibility, balance, and inner calm. Join us each Tuesday throughout September and invest in your well-being! 🌿🧘♀️
Disclaimer: Please note that this class is subject to minimum enrollment requirements. Texarkana College Community Education reserves the right to cancel or reschedule a class if the minimum number of registrations is not met. In the event of a cancellation, registered students will be notified and will receive a full refund.
*This class will be held on Mondays & Wednesday from August 3rd – August 26th (4 weeks)
*Optional: exercise mat and hand weights
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance.
Whether you’re just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISSA and Group Exercise through AFAA, ensuring a safe, effective, and motivating experience.
*This class will be held on Tuesdays & Thursdays from August 4th – August 27th(4 weeks)
*NO CLASS THURSDAY AUGUST 6th!
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance.
Whether you’re just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISSA and Group Exercise through AFAA, ensuring a safe, effective, and motivating experience.
*This class will be hold on Tuesdays & Thursdays from June 23rd – July 30th (6 weeks)
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance.
Whether you’re just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISA and Group Exercise through AFAA, ensuring a safe, effective, and motivating experience.
