*This class will be held on Tuesdays & Thursdays from November 3rd – December 17th (6 weeks)
*NO CLASS THURSDAY December 10th!
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance.
Whether you’re just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISSA and Group Exercise through AFAA, ensuring a safe, effective, and motivating experience.
*This class will be held on Mondays & Wednesday from November 2nd – December 16th (6 weeks)
*Optional: exercise mat and hand weights
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance.
Whether you’re just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISSA and Group Exercise through AFAA, ensuring a safe, effective, and motivating experience.
Take your volleyball skills to the next level with this focused training league led by Dedra Ganaway. Players will work on improving their serving, passing, setting, attacking, blocking, and defensive skills while building a strong foundation in core volleyball techniques.
Through skill-focused drills, instruction, and gameplay, athletes will gain confidence, improve consistency, and develop the fundamentals needed for success on the court. This class is ideal for players preparing for school or club volleyball, as well as anyone looking to improve their volleyball skills and overall performance.
🏐 Train hard. Build confidence. Improve your game.
Please bring: Knee pads, arm sleeves, and volleyball shoes.
Gym Policies & Parent Expectations
Drop-Off Only: This is a drop-off program. Parents/guardians are not permitted to remain in the gym during camp sessions.
No Spectators: To minimize distractions and provide a safe learning environment, spectators are not allowed during camp activities.
Pick-Up Procedures: Participants must be picked up promptly at the designated end time. Please ensure your child knows who will be picking them up.
Arrival Time: Camp staff will supervise participants only during scheduled camp hours. Please do not drop off children early unless otherwise instructed.
Behavior Expectations: Participants are expected to follow coach instructions, demonstrate good sportsmanship, and treat others with respect.
Personal Belongings: Texarkana College and camp staff are not responsible for lost, stolen, or damaged personal items.
Medical Emergencies: Parents/guardians will be contacted in the event of an injury or medical emergency. Emergency contact information must be kept current. Please fill out medical wavier when signing up!
Photography Notice: Photos and videos may be taken during camp for promotional purposes unless a parent/guardian has submitted a written opt-out request.
Right to Dismiss: Camp staff reserve the right to dismiss any participant whose behavior is disruptive, unsafe, or inappropriate, without refund.
Introduction to Boxing is a beginner-friendly class that focuses on fundamental boxing skills, including footwork, head movement, blocking, and basic punches. Each session concludes with functional fitness exercises designed to improve strength, endurance, coordination, and overall conditioning.
This is a great class for anyone who is curious about boxing and wants to get a feel for the sport in a welcoming, beginner-level environment. No experience is necessary. Participants are encouraged to bring boxing gloves if they have them, but gloves are not required to participate.
Provides adult and or pediatric first aid & adult, child and infant CPR/AED for those who need either a pediatric card or an Adult card in first aid. American Heart Association card good for 2 years.
Course Refund Policy:
Students who wish to drop this course may receive a 100% refund by request no later than 12:00 PM (noon) on the business day before class begins. No exceptions will be made.
Please note that refunds may take up 7-10 business days to process.
To request a refund or to move your spot to a future class (if available), please contact the Community Education office at 903-823-3270.
For those who have previously been trained in BLS with the American Heart Association. NO DOOR REGISTRATION.
Course Refund Policy:
Students who wish to drop this course may receive a 100% refund by request no later than 12:00 PM (noon) on the business day before class begins. No exceptions will be made.
Please note that refunds may take up 7-10 business days to process.
To request a refund or to move your spot to a future class (if available), please contact the Community Education office at 903-823-3270.
For those who have previously been trained in BLS with the American Heart Association. NO DOOR REGISTRATION.
Course Refund Policy:
Students who wish to drop this course may receive a 100% refund by request no later than 12:00 PM (noon) on the business day before class begins. No exceptions will be made.
Please note that refunds may take up 7-10 business days to process.
To request a refund or to move your spot to a future class (if available), please contact the Community Education office at 903-823-3270.
Designed for the medical person and will be taught according to the guidelines of the American Heart Association. NO DOOR REGISTRATION. Book & Ecard included
Course Refund Policy:
Students who wish to drop this course may receive a 100% refund by request no later than 12:00 PM (noon) on the business day before class begins. No exceptions will be made.
Please note that refunds may take up 7-10 business days to process.
To request a refund or to move your spot to a future class (if available), please contact the Community Education office at 903-823-3270.
This course is available for those who have taken the online Heartsaver Pediatric First Aid & CPR with American Heart Association. Students must go to https://elearning.heart.org and pay AHA appx $20 for this online course. Only persons who have had a classroom course before should enroll.
Course Refund Policy: Students who wish to drop this course may receive a 100% refund by request no later than 12:00 PM (noon) on the business day before class begins. No exceptions will be made. Please note that refunds may take up 7-10 business days to process. To request a refund or to move your spot to a future class (if available), please contact the Community Education office at 903-823-3270.
Classes will be held on Tuesdays & Thursdays (November 2-20, 2026 from 6:25pm – 7:25pm)
Kempo Kids uses innovative, age-appropriate teaching methods and just the right amount of fun to help young students develop valuable life skills and physical abilities that will benefit them now and as they grow into adulthood.
This program helps children build confidence, self-discipline, respect, and focus while developing essential self-defense skills such as coordination, speed, power, flexibility, timing, balance, and endurance. Students will learn basic blocking, kicking, striking drills, self-defense techniques, and ground defense. As they develop a strong understanding of their foundational skills, students may also participate in supervised sparring using safety rules and appropriate protective gear. Forms are introduced as part of the curriculum to help reinforce technique, discipline, and skill development.
Through consistent training and encouragement, students gain confidence, improve fitness, and develop practical skills that can benefit them both on and off the mat.
