Sports & Fitness
Calendar of Courses
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1 course,
Power Up-Get Fit Quick
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.This class meets Monday and Wednesday Mornings at 5a-5;45am
1 course,
3 courses,
Kempo Kids
This class is for students ages 5-12.No classes the week of November 21st. We are closed for Thanksgiving BreakClass meets Tuesdays & Thursdays for 4 weeks.Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they […]
Self Defense and Martial Arts – Beginner to Advanced
No classes the week of November 21st. We are closed for Thanksgiving Break.Class will meet Tuesdays & Thursdays for four weeks.This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training […]
4 courses,
Basic Self Defense
This class is for ages 3-up (class will be divided into age groups)Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks. You will not only learn the physical but also the psychological awarenessThis class meets Friday mornings from […]
5 courses,
Beginning Pickleball
Beginning Pickleball
Ages 15 & upThis course will teach the basics of pickleball. The student will learn the equipment, court and rules of the game. The student will also participate in drills practice designed to learn or enhance the student's skill level. There are some differences between singles and doubles play; therefore, the student will experience both […]
0 courses,
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