Tag: Power Up-Get Fit Quick

Morning classes

Start your day with strength, energy, and confidence! Our morning classes are designed to wake up your body and mind, setting a positive tone for the rest of your day.

This high-energy, full-body workout uses light weights and high repetitions to tone and strengthen every major muscle group. Whether you’re just starting your fitness journey or you’re a seasoned athlete, all fitness levels are welcome.

Led by our certified instructor, who holds a Personal Training Certification through ISSA and a Group Exercise Certification through AFAA, you’ll be guided through safe, effective, and motivating workouts designed to help you feel strong and empowered.

Mondays & Wednesdays-Morning Sessions: July 7 through August 13, 5:10am-6:00am

Join us and start your week strong!

This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.

Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.

Classes will be held on Monday and Wednesday Mornings