Sports & Fitness
Kempo Kids ( ages 5-12)
Kempo kids use innovative, age level appropriate, methods and just the right amount of fun to teach our young students’ life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills for self-defense like coordination, speed, power, flexibility, timing, balance and endurance through the […]
Self Defense & Martial Arts, Beginner to Advanced (Ages 13- Up)
Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn martial arts, they will also […]
Power Up-Get Fit Quick (Morning)
Pinkerton Fitness Center - Exercise Room 2500 N. Robison Rd., Texarkana, Texas, United StatesThis is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.Classes will be held on Monday and Wednesday Mornings
Power Up- Get Fit Quick (Evening)
Pinkerton Fitness Center - Exercise Room 2500 N. Robison Rd., Texarkana, Texas, United StatesThis is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.Classes will be held on Tuesday and Thursday evenings.
Kempo Kids ( ages 5-12)
Kempo kids use innovative, age level appropriate, methods and just the right amount of fun to teach our young students’ life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills for self-defense like coordination, speed, power, flexibility, timing, balance and endurance through the […]
Self Defense & Martial Arts, Beginner to Advanced (Ages 13-Up)
Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn martial arts, they will also […]
Beginning Pickleball Crash Course
Learn to play the fastest growing recreational sport in America! Pickleball is easy to learn and fun to play for people of all ages. This course will teach the basics of pickleball to get you on the court as quickly as possible. Pickleball is now in commercials, TV shows, movies, and advertisements. Take this class to […]
Kempo Kids (ages 5-12)
Kempo kids use innovative, age level appropriate, methods and just the right amount of fun to teach our young students’ life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills for self-defense like coordination, speed, power, flexibility, timing, balance and endurance through the […]
Self Defense & Martial Arts, Beginner to Advance (Ages 13-Up)
Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn martial arts, they will also […]
Skills and Drills Pickleball
Want to take your game to the next level? You cannot improve through game play only. Yes, it is a blast to play against family and friends; however, practice is where improvement happens.Baseball, football, volleyball, and just about any other sport you can think of, all have many, many more practices than they do games. […]