Sports & Fitness
Power Up-Get Fit Quick-Morning
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.This class meets Monday and Wednesday Mornings at 5:10-6:05am for four weeks!NO CLASS ON MONDAY JANUARY 13, […]
Winter Mixed Pickleball League
Each ticket represents a team! Each team will be comprised of 2 men and 2 women. Please only sign up once you have your complete team in place.This league will run for 4 weeks. We have reserved 6 weeks in case of any weather related closures.Throughout each league night, teams will play in a round […]
Power Up-Get Fit Quick-Evening
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.Class meets Tuesdays and Thursdays from 5:25-6:20pm. NO CLASS ON TUESDAY JANUARY 14, 2025!
Self Defense and Martial Arts – Beginner to Advanced
Class will meet Tuesdays & Thursdays for four weeks.This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The […]
Power Up-Get Fit Quick-Morning
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.This class meets Monday and Wednesday Mornings at 5:10-6:05am for six weeks!
Power Up-Get Fit Quick-Evening
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome.Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA.Class meets Tuesdays and Thursdays from 5:25-6:20pm.