August 3 @ 5:10 am – 6:10 am
*This class will be held on Mondays & Wednesday from August 3rd – August 26th (4 weeks)
*Optional: exercise mat and hand weights
Get ready to energize your entire body! This dynamic resistance training class combines light weights with high repetitions for a full-body workout that boosts strength and endurance.
Whether you’re just starting out or a seasoned fitness enthusiast, all levels are welcome. Our instructor is certified in Personal Training through ISA and Group Exercise through AFAA, ensuring a safe, effective, and motivating experience.
